Glow from the inside out!

I believe in YOU.

Your whole life, your body has been communicating with you. 

Have you been listening?

I’m here to help you learn to listen and guide you to know the right choices for your body so it can heal itself.

Functional Nutritional Therapy is

bio-individualised nutrition.

What does that mean?

It means that YOU are UNIQUE. We are all on our own journeys, no two people are in the same place. Your health needs right now are unique to YOU. 

When you work with me, you will get a personal assessment written for YOU and YOUR needs, right where you’re at now. It will focus on healing YOU from the inside out, not a spot fire approach.

That said, if you’ve done your research, are far from a beginner, have evolved in your health journey and are ready to commit to huge change for huge health gains, I also specialise in low carbohydrate, ketogenic and carnivore lifestyles incorporating intermittent and longer term fasting.

Functional Nutritional Therapy works because we constantly ask WHY? 

We are the ultimate health detectives. 

There is always a root cause to a problem; some may be deeper than others and take longer to identify but once found, your health should start to improve. You will have to be open-minded to work with me, ready to take on this journey and give change a chance. Nutrition is but one factor; lifestyle is also key so be aware that changes that need to occur may not just be dietary.

Although your health journey will be personalised to your needs, you may have similar health goals to others. Many people I work with are having issues in similar areas and want to:

*lose fat

*have clearer, more youthful skin, stronger hair and nails

*feel energetic and motivated all day long

*have a clear, focused mind

*improve and heal allergies and sensitivities

*improve and heal digestive disorders such as ibs, ibd, bloating/gas, pain, constipation, diarrhea

*suffer less each month from hormonal issues (be less moody, have a lighter flow, have less pain etc)

*be less stressed

*sleep better

*have a better sex drive

If any of these resonated with you, know that with some simple changes, sometimes many of these things can be changed quite quickly, even resolved COMPLETELY.

With your dedication and motivation, you can achieve all of these things, and more.

Free 30 minute consult

Not sure what’s right for you? Let’s have a quick chat and talk more about what you want to achieve and how I can help get you there.
Book free consult

Find your glow

(90 mins)

Your journey begins here.

In this initial interview, we’ll cover all things you and your health in this 90 minute session.

This includes:

  • Your concerns and goals
  • Evaluation of your current health, diet and lifestyle (yep, it gets real)
  • Recommendations going forward

Prior to this meeting, you will be asked to complete some paperwork online that will help me to play detective, learn more about you, ask the right questions and make the right recommendations. This paperwork is non-negotiable.

Cost: $180 AUD ($120 USD)

I want to glow!

Maintain your glow

(60 mins)

Sometimes one meeting is not enough, you need a follow up to keep you accountable and on track.

This session will take place only after an initial interview. This will include:

  • Assessment of your progress so far
  • Addition of any necessary tweaks to your program.
  • Further recommendations
 
The follow-up usually occurs around 3 weeks after the Initial meeting. This gives you time to implement the changes and recommendations to your lifestyle and diet.
 
Cost: $120 AUD ($80 USD)
 

Glow some more

Low carb, keto or carnivore?
(90 mins)

You’ve read about them, you’ve seen the massive health improvements people experience from them but you’re not quite sure how to implement low carb, keto or carnivore, or which one you should try.

Or you’ve been trying one of them and think that maybe you’re doing it wrong because you’re not getting the results you want. 

You may just want some guidance and have some questions you want answered.

I can help you!

Book a 90 minute chat with me to help you learn how to implement a low (or no) carb lifestyle. Please note, you will be required to do all the same paperwork as per the “Find your glow” consult.

Cost: $180 AUD ($120 USD)

Help me kick the (bad) carbs!