Glow from the inside out!
I believe in YOU.
Your whole life, your body has been communicating with you.
Have you been listening?
I’m here to help you learn to listen and guide you to know the right choices for your body so it can heal itself.
Functional Nutritional Therapy is
bio-individualised nutrition.
What does that mean?
It means that YOU are UNIQUE.
We are all on our own journeys, no two people are in the same place. Your health needs right now are unique to YOU.
When you work with me, you will get a personal assessment written for YOU and YOUR needs, right where you’re at now. It will focus on healing YOU from the inside out, not a spot fire approach.
That said, if you’ve done your research, are far from a beginner, have evolved in your health journey and are ready to commit to huge change for huge health gains, I also specialise in low carbohydrate, ketogenic and carnivore lifestyles incorporating intermittent and longer term fasting.
Functional Nutritional Therapy works because we constantly ask WHY?
We are the ultimate health detectives.
There is always a root cause to a problem; some may be deeper than others and take longer to identify but once found, your health should start to improve.
You will have to be open-minded to work with me, ready to take on this journey and give change a chance. Nutrition is but one factor; lifestyle is also key so be aware that changes that need to occur may not just be dietary.
Although your health journey will be personalised to your needs, you may have similar health goals to others. Many people I work with are having issues in similar areas and want to:
*lose fat
*have clearer, more youthful skin, stronger hair and nails
*feel energetic and motivated all day long
*have a clear, focused mind
*improve and heal allergies and sensitivities
*improve and heal digestive disorders such as IBS, IBD, bloating/gas, pain, constipation, diarrhea
*suffer less each month from hormonal issues (be less moody, have a lighter flow, have less pain etc)
*be less stressed
*sleep better
*have a better sex drive
If any of these resonated with you, know that with some simple changes, sometimes many of these things can be changed quite quickly, even COMPLETELY RESOLVED!
With your dedication and motivation, you can achieve all of these things, and more.
Optional: 15 minute discovery call
(Free)
Not sure what’s right for you?
Let’s have a quick chat and talk more about what you want to achieve and how I can help get you there.
Step 1: Initial Consult (90 mins)
$199 AUD
The Initial Consultation is the foundation and first step for everyone when working one-on-one with a practitioner.
This session goes for 90 minutes.
Before the consultation, you will be required to provide information about your health and lifestyle (both current and past) that I can then use to assess your situation and make recommendations based upon this data.
During the 90 minute consultation, the findings will be discussed. We’ll dive deep into a discussion about where you are now, where you want to be and how I can get you there. I’ll then devise a plan for you going forward, with the changes you are READY to make NOW.
The required documentation prior to the consultation includes:
- Health overview questionnaire
- 3 day food+ journal
- Nutrition Assessment Questionnaire (NAQ – online)
The 90 minute consultation involves:
- A discussion about your goals and concerns as well as your current diet and lifestyle.
- A deep dive into the results of the data and how this may be impacting your current health.
- Recommendations going forward to restore your health and function (this includes diet and lifestyle changes as well as supplementation)
N.A. If you are being assessed in person, there will be a Functional Clinical Assessment included at no extra cost (FCA).
(Please note that due to Covid, no FCAs will take place and all consultations will be online.)
Step 2: Choose a package
Package 1
3 sessions = 6 weeks
$499 AUD
You want change!
All sessions 60 mins, 2 weeks apart
(Must be completed within 6 weeks)
___________________________
These three sessions follow on from the Initial consultation.
Our work together will include:
- Discussing your progress, the successes, challenges and the set backs
- Ongoing support via text/email
- Information + resources to help you along the way
- Additional changes and recommendations based on your individual needs
- Suggested testing (if necessary)
- Recommendations of corrective nutrient therapy
- Completion of final assessment (NAQ) to assess progress
Package 2
6 sessions = 12 weeks
$998 AUD
Committed!
All sessions 60 mins, 2 weeks apart
(Must be completed within 12 weeks)
___________________________
These six sessions follow on from the Initial consultation.
Our work together will include:
- Discussing your progress, the successes, challenges and the set backs
- Ongoing support via text/email
- Information + resources to help you along the way
- Additional changes and recommendations based on your individual needs
- Suggested testing (if necessary)
- Recommendations of corrective nutrient therapy
- Completion of NAQ assessment at session 3 and session 6 to assess progress
Notes about working with me:
1. Completion of paperwork is non-negotiable (see below for more).
2. No refunds for incomplete packages (see below for more).
3. I’m committed to YOU. I’m here to support you and help you reach your goals.
4. I am very animal protein centred. However, everyone is welcome.
5. Your recommendations will NOT just be nutrition based so be prepared to change more than just your diet.
6. Your commitment to change is everything. Without this, I cannot help you.
Some other important businessy stuff…
Completion of paperwork:
Your health is my first priority and therefore, information is everything!
In order for me to help you as best I can, I need data from you. Prior to our meetings, you will be asked to complete and submit paperwork to me.
Examples of your paperwork include a disclaimer, a food journal, interview questions and an online health questionnaire. As mentioned above, this is non-negotiable.
Timeline for package completion:
Package A must be completed within a 6-week window.
Package B must be completed within a 12-week window.
Failure to complete sessions in this time without a valid reason will result in the loss of remaining consults.
Cancellations/change of appointment times:
Consultations can only be changed 48 hours in advance. Clients can only cancel or change an appointment ONCE. When booking, I will remind you of this but please remember commitment to change is everything. I will show up for you and I expect you to show up for yourself.
Low carb, keto or carnivore?
(90 mins)
You’ve read about them, you’ve seen the massive health improvements people experience from them but you’re not quite sure how to implement low carb, keto or carnivore, or which one you should try.
Or you’ve been trying one of them and think that maybe you’re doing it wrong because you’re not getting the results you want.
You may just want some guidance and have some questions you want answered.
I can help you!
Book a 90 minute chat with me to help you learn how to implement a low (or no) carb lifestyle. Please note, you will be required to do all the same paperwork as per my other consults.
Total cost: $199 AUD
