Exercise Archives - Bianca Fontana FNTP

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Lockdown workouts for the ladies

Need inspiration during these hard times? Here are some lockdown workouts that you can use anytime, lockdown or not!

Bianca Fontana FNTP

Bianca is a Functional Nutritional Therapy Practitioner who focuses on a bio-individualized, well prepared, whole food diet. She, and her two cats Alley and Jax, eat a grain/gluten/dairy and sugar free diet and feel wonderful doing so. Bianca lives and has coached the no sugar, low carb, keto, as well as carnivore lifestyles.

Exercise

Lockdown workouts for the ladies

Blondies

Almond flour pancakes

Jelly

Proud graduate of the Nutritional Therapy Association and Licensed RESTART® Instructor