Bone broth is a miracle drink, or so they say.
It is incredibly rich in minerals such as calcium, magnesium, phosphorous, silicon, sulfur chondroitin, glucosamine and other trace minerals [1. Dr Mercola.]
Minerals are super important for our cells, bones, joints, muscles, nerves, so many different things that without them, we just don’t feel or function well.
The bones, particularly the big chunky beef ones along with skin and connective tissues, contain lots of collagen/gelatin.
Collagen has been known to help heal the lining of the gut, promoting optimal digestion and for its anti-inflammatory properties that help in times of stress or illness (amino acids such as arginine and glutamine [2. Paleo Leap.]).
It is also known for improving the quality of hair, skin and nails, making our bones healthy, keeping us strong and able to fight infections, as well as increasing energy levels, awesome right!!
Add some bone broth to your day, every day, to get the natural boost you and your body need!
Bone Broth
To your meat-fueled health,
FNTP, Carnivore and biohacker.