Blondies
Blondies are the new brownies! These Blondies are nutty and chocolatey and soft and delicious… oh and gluten free and dairy free. So yum!
Almond flour pancakes
These Almond flour pancakes are sooooo quick and easy to make; they are gluten, grain, sugar and dairy free and are yummy when combined with homemade berry jam and whipped cream. Almond flour is identical to regular flour in terms …
Jelly
The benefits of Gelatin are many. We can get them from foods like bone broth or we can just add them to our favourite drinks. Personally, I like to eat mine in the form of Jelly! (That’s Jello for my …
The Truth about Sugar
Want to know how sugar affects the body and how much of it you can/should eat? I also have plenty of tips on quitting sugar and what to eat instead! Click play to watch the full webinar. For the pdf …
Self-confidence model
So if you’re feeling anxious, scared or nervous about doing something, the one way to overcome these feelings and accomplish that thing is to change your feelings to become courageous, brave and self-confident! So, let’s take a look at the …
Slow-cooked beef (or any meat really…)
Have you got a slow-cooker? I use mine all the time as they make cooking great, tasty, nutrient-dense food so easy! And I’ve got a great recipe to show you how!
Slow-cooked lamb hearts
The way to anyone’s heart and belly… slow cooked lamb’s heart! Give this one a try, it might just surprise you!
Lockdown workouts for the ladies
Need inspiration during these hard times? Here are some lockdown workouts that you can use anytime, lockdown or not!
How to cook the perfect steak
For all those people who overcook their steak, here’s how to cook it just right 🙂
How to quit sugar in 6 easy steps… and why you should!
Quitting sugar is not easy… but you CAN do it in 6 easy steps… and I’m here to help!